Foods for Fitness

         Foods for Fitness

:Egg.      Eggs are an excellent source of protein, with one large egg providing over six grams'

:Salmon.   Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids.

:Berry.    A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present.

:Bananas.  Bananas are full of potassium and magnesium, which are important nutrients to get on a daily basis. Eating a banana can help replenish these minerals.

:Greek Yogurt.  Greek Yogurt. Greek yogurt is a dairy powerhouse, providing a generous amount of protein, calcium, and probiotics.

:Nuts.   Nuts are a healthy source of vitamin, minerals and most importantly dietary fat. Nuts help you to replenish muscle glycogen and maintain the level of glucose during workouts. Almond, walnut, and cashew are best to fuel your movement during Fitness Training.

:Quinoa.  Whole grain quinoa is a perfect slow-burning fuel; packed with vitamins, minerals, and antioxidants including several members of the vitamin E family.

:Beans.  Beans and legumes. Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss.

:Chicken breast.   Chicken breast. Chicken breasts are often considered a staple for gaining muscle because they're packed with protein.

:Leafy greens.    Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.

:Milk.    Cow's milk. With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium,

:Almond.   Almonds. High in protein, fiber, and vitamin E, almonds are great for your heart, digestive system, and skin.

:Fish.      Fish is loaded with high quality protein, healthy fats, and other important nutrients.

:Fruit.    Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

:Peanut butter.    Peanut butter is a great source of protein, vitamin E and fibre. It also contains the essential fatty acids that help to maintain heart health.

:Avocados.    Avocados are a unique fruit packed with healthy monounsaturated fats, fiber, and potassium.

:Beef.     It's not only high in muscle-building amino acids, it's also a powerhouse of iron and zinc, which aid circulatory health.

:Chocolate milk.   There's way more to milk than just calcium. In fact, it's a damn near perfect food, giving you a lot of valuable energy.