Healthy Foods for Diabetes

      Healthy Foods for Diabetes

Managing blood sugar (blood glucose) is important for people living with diabetes.

Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.

Fill a quarter of your plate with a lean protein, such as tuna, lean pork or chicken.

Fill the last quarter with a carbohydrate, such as brown rice or a starchy vegetable, such as green peas.

   Food Names:

Dairy product.

:Nuts.          :Broccoli.

:Berry.         :Sweet Potatoes.

:Fruits.        :Citrus Fruit.

:Oily Fish.     :Yougurt.

:Leafy greens.  :Grapes.

:Vegetables.    :Egg.

:Beans.         :Healthy Fats.

:Avocado.       :Quinoa.

Diabetes prevention: 5 tips for taking control:

:Lose extra weight. Losing weight reduces the risk of diabetes.

:Be more physically active. There are many benefits to regular physical activity.

:Eat healthy plant foods.

:Eat healthy fats.

:Skip fad diets and make healthier choices.