Healthy Food for Body

           Healthy Food for Body

A healthy diet should include a variety of foods from the five main food groups: fruits, vegetables, whole grains, protein sources, and dairy or dairy alternatives.

Prioritizing nutrient-dense foods like fruits, vegetables, whole grains, and lean protein sources is key for overall health.

Fruits and Vegetables:

                     Aim for at least 5 portions of a variety of fruits and vegetables daily.

Whole Grains:

            Choose whole grains like oats, brown rice, and whole wheat bread over refined grains.

Protein Sources:

               Include lean protein sources such as fish, poultry, beans, lentils, nuts, and seeds.

Dairy or Dairy Alternatives:

                           Incorporate dairy or dairy alternatives like yogurt or fortified soy beverages.

Healthy Fats:

            Include sources of healthy fats like olive oil, avocados, and nuts.

Water:

      Drink plenty of water throughout the day.

Foods to Limit or Avoid:

Processed Foods:

               Minimize or avoid processed meats, sugary drinks, and high-fat snacks.

Excessive Sugar:

                Limit added sugar intake from sugary drinks, sweets, and processed foods.

Saturated and Trans Fats:

                        Reduce consumption of saturated and trans fats, often found in fatty meats, processed foods, and fried foods.

Excessive Sodium:

                Be mindful of sodium intake, especially in processed foods and salty snacks.

Tips for Incorporating Healthy Foods:

Make a Plan:

           Plan your meals and snacks in advance to ensure you're choosing healthy options.

Read Labels:

            Check food labels for nutritional information and added ingredients.

Prepare Ahead:

              Prepare meals and snacks in advance to save time and ensure you have healthy options on hand.

Make it Fun:

           Experiment with different recipes and flavors to make healthy eating enjoyable.