Human Body Cold Temperature

          Human Body Cold Temperature

A dangerously low body temperature, known as hypothermia, occurs when the core body temperature drops below 95°F (35°C).

This condition is a medical emergency as it can lead to serious health complications and even death if not treated promptly.

A body temperature lower than 97.8 degrees F can sometimes also be a sign of a medical problem.

Some of the medical conditions that can cause a low body temperature include: Underactive thyroid (hypothyroidism )5. Low blood sugar (hypoglycemia)6.

Normal Body Temerature in cold:

Less common symptoms of a cold include: high temperature (fever) – this is usually about 37°C to 39°C (98.6°F to 102.2°F).

Without enough water, your body struggles to regulate its temperature, leading to chills. Dehydration also affects blood circulation, making you feel colder.

An underactive thyroid (hypothyroidism) slows your metabolism, reducing heat production in your body. This can leave you feeling cold and shaky.

To combat feeling cold, prioritize staying warm through layered clothing, consuming warm beverages and foods, and staying active to boost circulation.

Symptoms of Hypothermia:

Mild Hypothermia:

                Shivering, pale skin, and fatigue.

Moderate Hypothermia:

                    Confusion, slurred speech, and slowed reflexes.

Severe Hypothermia:

                   Unconsciousness, loss of coordination, and possibly no pulse or breathing. 

Causes of Hypothermia:

Exposure to cold water:

                       Sudden immersion in cold water can cause rapid heat loss and hypothermia.

Prolonged exposure to cold weather:

                                   Spending long periods in cold environments, especially without adequate clothing, can lead to heat loss and hypothermia.

Medical conditions:

                   Some medical conditions, like hypothyroidism, can affect the body's ability to regulate temperature and increase the risk of hypothermia.

Other factors:

             Age, certain medications, and lack of proper nutrition can also increase the risk of hypothermia.

Treatment for Hypothermia:

Immediate medical attention:

                           Hypothermia is a medical emergency, and prompt medical care is essential.

Prevention:

          Avoiding prolonged exposure to cold and taking steps to stay warm, especially during cold weather, can help prevent hypothermia.

Re-warming:

           Gentle rewarming techniques, such as warm blankets and warm beverages (excluding alcohol), can help raise the body temperature.